Mustard oil is extracted from the seeds of the mustard plant. Mustard oil has many uses in cooking and alternative medicine, and it is common in Asian cuisines, especially Indian. It is famous for its strong flavour, pungent smell, and high degree of burning.
Mustard oil is good for cardiovascular health and may have anti-inflammatory properties.
The use and benefits of mustard oil is controversial due to its potential risks, and the Food and Drug Administration has banned its use in cooking. However, it is often applied topically and used as a massage oil, skin serum, and hair treatment.
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